WHY YOGA?

Simple. Yoga is one of the only forms of fitness that caters to the whole being... body, mind, and spirit. Many wellness programs come in the form of gym memberships that remain unused by employees but are WELL paid for by employers. This benefit is usually only taken advantage of by the employees that would belong to a gym on their own without employer-reimbursement.

Also, most fitness programs leave the participant's body exhausted, and, too often, their mind and spirit completely neglected. Stress levels remain dangerously high and are sometimes increased by poor program design that emphasizes competition in the workplace. Needless to say, this helps no one.

Yoga is an ancient discipline that has endless wellness benefits for its practitioners. Physical strength and flexibility increase as the body becomes more rejuvenated and restored with every class. Mental focus and memory improve drastically with a regular yoga practice and energy levels increase dramatically after only a few sessions.


IS IT FOR YOU?

Absolutely. Corporate Awakenings' programs can adapt to manufacturers, schools, law firms, and any other workplace environment. We also offer classes to residents of active retirement communities and country clubs.